Academics support consistent bedtimes, reduced screen time before bed, physical activity during the day and a calm sleep environment
Thetimes.com
Children who sleep poorly ‘turn into depressed teenagers’
Read full article at Thetimes.com
Disclaimer: This article summary is sourced from Thetimes.com. HealthRankings provides this for informational purposes only. Always consult a qualified healthcare provider before making medical decisions.
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