“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry. She created the Hilliard Studio Method (HSM) in 2008, based on her experience…