My health crisis happened on a day that was supposed to be restorative. On Aug. 11, 2024, I enjoyed two of my favorite activities: a sauna and cold plunge followed by a sunset yoga class by the beach…
My health crisis happened on a day that was supposed to be restorative. On Aug. 11, 2024, I enjoyed two of my favorite activities: a sauna and cold plunge followed by a sunset yoga class by the beach…


