“Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing to consider the technological marvels that surround us, and we now show it can have measurable effe…
Space Daily
Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress
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