Adam Zolot takes a deep breath after hopping in the cold plunge at Dogpatch Paddle in San Francisco. San Franciscans are increasingly turning to heat and cold for wellness and longevity. Florence Sh…

Adam Zolot takes a deep breath after hopping in the cold plunge at Dogpatch Paddle in San Francisco. San Franciscans are increasingly turning to heat and cold for wellness and longevity. Florence Sh…


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